"Wast in the saddle" is a phrase used in equestrian terminology that refers to a posture or stance of a rider while mounted on a horse. More specifically, the term "wast" describes the position of the waist or hips, while "in the saddle" relates to the act of being seated on the horse's saddle.
The phrase implies that the rider is properly balanced and positioned in the saddle, maintaining a strong, secure, and effective seat. When a rider is "wast in the saddle," their hips are aligned with the horse's movement, allowing them to move freely with the horse while maintaining stability. This position creates a harmonious connection between the rider and the horse, enabling the rider to communicate effectively through their seat, weight, and aids.
Being "wast in the saddle" requires the rider to have proper posture, balance, and flexibility. It involves engaging the core muscles, maintaining an erect upper body, relaxed thighs, and loose hips to absorb the movement of the horse beneath them. This position allows the rider to stay centered and balanced, enabling them to maintain control and respond to the horse's actions and needs effectively.
Achieving and maintaining a "wast in the saddle" position is crucial for riders of various disciplines, such as dressage, jumping, or endurance riding. It ensures both the comfort and safety of the rider, as well as optimal communication and harmony with the horse, leading to improved performance and a more enjoyable riding experience.
