"Suffering from mal de mer" refers to experiencing symptoms of seasickness or motion sickness when traveling by boat or any other mode of transportation that involves constant movement. The term originates from French, where "mal" translates to "illness" or "bad" and "mer" means "sea."
Mal de mer occurs due to a discrepancy between the sensory inputs received by the body, such as what the eyes see and the information provided by the inner ear's balance and equilibrium system. These mixed signals confuse the brain, leading to a variety of discomforting symptoms. Common signs of mal de mer include nausea, vomiting, dizziness, sweating, headache, and fatigue. In more severe cases, individuals may also experience pale skin, cold sweats, and a general feeling of unease or disorientation.
The condition can affect anyone, irrespective of age or previous experience with motion sickness. Certain factors can increase the likelihood of developing mal de mer, such as a rough sea, prolonged exposure to boat motion, and traveling on an empty stomach. Prevention techniques can include focusing on the horizon, avoiding reading or looking down, keeping fresh air circulating, and consuming light meals or ginger-based remedies known for their anti-nausea properties.
If an individual is suffering from mal de mer, it is advisable to rest, maintain hydration, and seek fresh air or a stable environment to reduce discomfort. Medications targeting motion sickness, such as antihistamines or anti-nausea drugs, can also provide relief. Generally, the symptoms of mal de mer subside once the motion-inducing activity ceases, and the person adapts to the new environment or form of transportation.
