DIETARY POTASSIUM Meaning and
Definition
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Dietary potassium refers to the essential mineral potassium that is obtained through food sources and plays a crucial role in maintaining optimal health and bodily functions. Potassium is a mineral and electrolyte that is naturally present in various foods and is necessary for the proper functioning of cells, tissues, and organs within the human body.
As a vital nutrient, dietary potassium is involved in numerous physiological processes, including the balance of fluids and electrolytes, the regulation of blood pressure, the proper functioning of nerve cells and muscles, and the maintenance of a healthy heart rhythm. It also supports kidney function and assists in the efficient removal of waste products from the body.
The recommended daily intake of dietary potassium for an average adult is typically around 2,500 to 3,000 milligrams (mg), which can vary depending on factors such as age, sex, and overall health. It is important to obtain potassium through a balanced diet that includes potassium-rich foods such as bananas, oranges, spinach, avocados, tomatoes, and potatoes.
However, individuals with certain medical conditions or those taking specific medications may require adjustments to their potassium intake, as excessively high or low levels of potassium in the body can lead to various health issues. Consulting a healthcare professional or registered dietitian can provide personalized guidance on the appropriate dietary potassium intake for specific circumstances.
Common Misspellings for DIETARY POTASSIUM
- sietary potassium
- xietary potassium
- cietary potassium
- fietary potassium
- rietary potassium
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- djetary potassium
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- d9etary potassium
- d8etary potassium
- diwtary potassium
- distary potassium
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- dierary potassium
- diefary potassium
Etymology of DIETARY POTASSIUM
The word "dietary" comes from the Latin word "dieta", which means "a way of life" or "a day's journey". It was later adopted into medieval Latin and Old French to refer to the food and drink consumed by an individual.
The term "potassium" originates from the English word "potash", which is a compound obtained by leaching wood ashes. "Potash" is derived from the Old Dutch word "potasse", which means "pot ash". The element potassium was isolated from potash in the early 19th century, and its name was derived from this source.
Therefore, "dietary potassium" refers to the element potassium present in the food and drink consumed as part of an individual's daily intake.
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